Teams · Quick guide

How does
Teams work?

Everything you need to know for your team to compete: how you earn Energy, how you contribute to the team and how Duels between teams work.

5
members max. per team
1
duel per week
8
weeks of competition
01 The starting point

How you earn Energy

Every workout generates Energy and fills your personal bar. You can earn it in 4 ways.

Train Your punches on the bag, measured by the sensors
  • Sensors on classes Up to 100
Consistency Rewards keeping the pace
  • 2nd session of the week +5
  • 3rd session of the week +6
  • 2+ week streak +3
  • Back after 14+ days +5
Social Training with others adds up
  • With 1 friend +3
  • With 2+ friends +5
  • Bring a new friend +16
Improvement Beat your own records
  • Beat your Synchro +5
  • Beat your Power +5
02 What you contribute to your team

Your 2 best sessions count for the team

Every week, Monday to Sunday, what you contribute to your team is your 2 best sessions of Energy, not all the energy you generate. If you only train once, that one counts.

Example · a week with 3 sessions
MON · 07:00
Madrid Chamberí
Counts
146ENERGY
Sensors +96
3rd session of the week +20
You beat your Synchro +15
With 2+ friends +15
WED · 19:00
Madrid Chamberí
Counts
118ENERGY
FRI · 07:00
Madrid Chamberí
Doesn't count this week
92ENERGY

And the rest of your Energy?
It's not lost. It keeps filling your personal bar and counts towards your rewards.

See how your team is doing

Track the Energy each member of your team contributes every week and check who's already completed their 2 sessions.

1 Ana García
296
2 Laura Ramírez Captain
254
3 Marco Pérez
218
4 Sara Moreno
95
5 Diego López
0
2 sessions completed
1 session completed
No sessions yet

Is someone missing one? Cheer them on to train.

03 Team vs team competition

Duels

Every week, your team competes against another for 7 days. Whoever earns more Energy wins.

How a duel works
01
Who against
VS
The app assigns a team at your same level and, whenever it can, with the same number of members.
02
What counts
958
695
The score adds up each member's 2 best sessions.
03
How long it lasts
M
T
W
T
F
S
S
Monday to Sunday. Your team has 7 days to earn more Energy than the rival.
04 Your progress as a team

Every duel counts

All teams start at Master level. From there, every Duel can move your team up or down a level.

What's at stake, example:
If your team wins
+49
If your team loses
−15

The points at stake change depending on the rival. They show up before each Duel starts.

Level Points
07 Legend ≥ 420
06 Titan 350 – 419
05 Icon 280 – 349
04 Master You start here 210 – 279
03 Warrior 140 – 209
02 Rival 70 – 139
01 Contender 0 – 69

From Contender to Titan you move up or down by crossing a score threshold as you win or lose duels. Legend, the highest level, is different: it's a relative ranking against the app's best teams.

05 Week by week

How does a duel start?
1
MONDAY TO SUNDAY
Your captain enters the team
Your captain taps "Enter a duel" on any day of the week. That's the only step: your team will compete in the duel that starts the following Monday.
2
SUNDAY NIGHT
The rival is assigned
The app automatically assigns you a rival: at your same level and, whenever it can, with the same number of members as your team.
3
MONDAY
It kicks off
Your duel starts and lasts 7 days. Once started it can't be abandoned: it's played out until Sunday.
4
RESULT
Rank up or down
On Sunday the score closes: if you win, your team gains level points; if you lose, it loses them. A draw leaves the level unchanged.
What a duel looks like
Duel
Furia Chamberí
958
VS
Guantes Negros
695
Your level in this duel
If you win+49
If you lose−15
1 Rubén Castro
289
2 Elena Vidal
241
3 Pablo Reyes
198
4 Álvaro Serra
142
5 Nuria Campos
88
1 Iker Molina
312
2 Cristina Fuentes
227
3 Adrián Soto
156

Each member shows what they've contributed to the duel that week. A team has up to 5 members, so Furia Chamberí (5/5) is full while Guantes Negros still has room.